What is the meal period for a shift length of 5 hours or more but less than 10 hours?

For a shift that is 5 hours or more but less than 10 hours, the appropriate meal period is typically designated as one 30-minute break. This meal period is intended to provide employees with sufficient time to rest and refuel, which is particularly important during longer shifts to maintain productivity and well-being.

In this context, a 30-minute meal break allows employees to take a meaningful pause from work, ensuring they can return refreshed. This is consistent with labor regulations and best practices regarding employee welfare during work hours. While shorter shifts might have no required break or a shorter break, longer shifts necessitate a more extended rest to promote health and morale in the workplace.

In contrast to options that suggest zero breaks or shorter periods, a 30-minute meal period aligns with the health and safety standards that advocate for adequate downtime during the workday.